Workout Wednesday

Introducing my new Wednesday post: Workout Wednesday's (everyone enjoys a good alliteration right?).

Since I'm moving my weigh-in's to Friday's now, you'll have to wait and see what I weigh then (I don't even know).

For the last couple of weeks I have been going over my weekly fitness goals, and I have been loving the challenge for myself. I will review with all of you what I've down the prior week, and my new goals.

So let's review my goals from last week:
Bold = complete Crossed out = not complete

• Water, water, water, water, water  I still haven't bought a new water bottle, and I am always thirsty. You'd think I'd just grab some water, but I've admittedly been sucking majorly on this part.
• Remain active when I'm at home I relaxed all weekend and ate instead. Boo on me.
• Record my WW points all week Yay me, I failed all my goals this week. I am having trouble with my WW, and food, and everything in general dealing with food right now. I'm not sure why, because I feel like crap to be frank. I know eating better will make me feel better, and have better results. There is something going on in my head that I am yet to figure out. Perhaps some self sabotage, something deeper or laziness... who knows. I feel like I need a good cry - I'm on edge. I feel a rage deep inside me. I feel sad. I feel confused. I am starting to reassess the idea of continuing Weight Watchers. I was loving it before but now I am totally slacking... I am thinking that it's a waste of money, and that I could do without - but this can be more detrimental than anything. So... I leave a question to other Weight Watcher followers out there: Have you ever experienced not recording for awhile? Do you think it's worth it? What should I do? I need advice!!

Fitness Schedule:
Wednesday: Body Flow  This list will be more boldly.
Thursday: Gym (cardio &circuit) I rock that gym.
Friday: going home (rest day) I wanted to workout, but it was a crazy day. I did some major squatting for an hour when Vada was stuck in the ceiling, trying to get her out. But clearly that doesn't count! haha
Saturday: 6 year old birthday party (enough said!) The birthday party was actually Sunday (an error in the dates on the invites) - Saturday was pretty lazy - it's fine!
Sunday: go for a long walk or something active! I was hungover - enough said.
Monday: Gym (cardio & circuit) Superman and I returned home later than we had hoped, and I ended up working all night and missing the gym. I was fine with this because I knew it wasn't me bailing on the gym, it was merely life getting in the way.
Tuesday: Gym (cardio & circuit) It felt so good to be back.

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Superman has told me that I'm addicted to the gym. I have never been so happy about that. When I'm not at the gym, I wish I was. When I miss the gym, I get sad. When I am at work, I look forward to a solid workout. I wish I was there now. So as soon as I get my water and food back on track, I will accomplish wonderful things!

So here are my goals for the next 7 days:

• Buy a new water bottle and keep it full and in front of me (and drink from it)
• Figure out what I want to do with my food situation
• Figure out what's bugging me

Fitness Schedule:
Wednesday: Body Flow + Cardio (at gym or biking)
Thursday: Gym (cardio & circuit)
Friday: Ultimate Frisbee
Saturday: Ultimate Frisbee tournie
Sunday: Body Flow + Cardio
Monday: Gym (cardio & circuit)
Tuesday: Gym (cardio & circuit)  

I realize I haven't given myself  a rest day, but I'm fine with that, I sit around after work anyways, I might as well be doing something (I told you I was addicted). I am also going back to my family's cottage next weekend for Labour Day and I would like to look less horrid in a bathing suit. 

So that concludes my first Workout Wednesday! I'm trying to be peppy but as I said, I've got some deep sadness and confusion lingering in my heart, and I'm still ridiculously tired from my trip home. So that's all you get :)