Since I'm moving my weigh-in's to Friday's now, you'll have to wait and see what I weigh then (I don't even know).
For the last couple of weeks I have been going over my weekly fitness goals, and I have been loving the challenge for myself. I will review with all of you what I've down the prior week, and my new goals.
So let's review my goals from last week:
Bold = complete
Water, water, water, water, waterI still haven't bought a new water bottle, and I am always thirsty. You'd think I'd just grab some water, but I've admittedly been sucking majorly on this part. Remain active when I'm at homeI relaxed all weekend and ate instead. Boo on me. Record my WW points all weekYay me, I failed all my goals this week. I am having trouble with my WW, and food, and everything in general dealing with food right now. I'm not sure why, because I feel like crap to be frank. I know eating better will make me feel better, and have better results. There is something going on in my head that I am yet to figure out. Perhaps some self sabotage, something deeper or laziness... who knows. I feel like I need a good cry - I'm on edge. I feel a rage deep inside me. I feel sad. I feel confused. I am starting to reassess the idea of continuing Weight Watchers. I was loving it before but now I am totally slacking... I am thinking that it's a waste of money, and that I could do without - but this can be more detrimental than anything. So... I leave a question to other Weight Watcher followers out there: Have you ever experienced not recording for awhile? Do you think it's worth it? What should I do? I need advice!!
Wednesday: Body Flow This list will be more boldly.
Thursday: Gym (cardio &circuit) I rock that gym.
Friday: going home (rest day) I wanted to workout, but it was a crazy day. I did some major squatting for an hour when Vada was stuck in the ceiling, trying to get her out. But clearly that doesn't count! haha
Tuesday: Gym (cardio & circuit) It felt so good to be back.
So here are my goals for the next 7 days:
- Buy a new water bottle and keep it full and in front of me (and drink from it)
- Figure out what I want to do with my food situation
- Figure out what's bugging me
Wednesday: Body Flow + Cardio (at gym or biking)
Thursday: Gym (cardio & circuit)
Friday: Ultimate Frisbee
Saturday: Ultimate Frisbee tournie
Sunday: Body Flow + Cardio
Monday: Gym (cardio & circuit)
Tuesday: Gym (cardio & circuit)
I realize I haven't given myself a rest day, but I'm fine with that, I sit around after work anyways, I might as well be doing something (I told you I was addicted). I am also going back to my family's cottage next weekend for Labour Day and I would like to look less horrid in a bathing suit.
So that concludes my first Workout Wednesday! I'm trying to be peppy but as I said, I've got some deep sadness and confusion lingering in my heart, and I'm still ridiculously tired from my trip home. So that's all you get :)